Summer means hot weather and although many people do crave for sunshine, it's not healthy to be in such a hot environment for a long time. One effective way of cooling ourselves and our families is by using evaporative and swamp coolers in the homes. These two systems are similar to each other and provide a lot of benefits to homeowners.

Evaporative cooler

An evaporative cooler uses a natural process, which is water evaporation together with a simple, reliable air-moving system, in producing effective cooling. The process involves fresh outside air being pulled through moist pads where it gets cooled by evaporation and then the cool air is circulated through a house or building via a huge blower. This then results in the reduction of outside air temperature by a maximum of 30 degrees.

Also known as swamp, desert or air coolers, evaporative systems are effective especially when the outside air it draws is dry and similar to that in the desert. They are ideal in climates where the air is hot and humidity is low.

In areas where climates are hot as the desert, this type of cooler actually can give homeowners great savings due to low electricity cost. The only downside is when humidity is high as the cooler's ability to cool the air then decreases.

Another advantage of evaporative coolers is that they are cheaper than an air conditioner but can still give the same level of coolness in a similar sized area. One system is capable of cooling an area measuring 750 square feet.

Many people also prefer the added moisture to the air provided by an evaporative cooling system. This is because the moisture helps to keep wood furniture and fabrics from drying out. In addition, the cooler's moist pads act as effective air filters trapping dust and pollen.
Also, homeowners can choose to use the smaller evaporative coolers which are easy to install compared to the larger units which need ductwork in the home to spread the air.

Swamp cooler

A swamp cooler works in a similar manner as the evaporative cooler. The swamp unit is actually just another name of the evaporative system. It is a large box-like frame with a big fan and water-wet pads made of cedar shavings or cellulose surrounding it. The fan works by drawing the hot outside air through the dripping pads and eventually cooling the air throughout the house. The air cools as it evaporates water molecules from the pads.

There are different variations as to why this system is called a swamp cooler. Some people say the reason is that the cooler turns the house into a swamp-like environment. However, this is only true when the rains come in late summer and the system proves less efficient.

Swamp coolers are popularly used in the southwest part of the U.S. Their popularity is attributed to their low cost, energy efficiency, easy maintenance and comfortable level of humidity to the dry desert air. In addition, the fresh cedar pads of the system provide a pleasant smell in the home.
Swamp coolers are commonly used in the U.S. cities of Denver, Salt Lake City, Albuquerque, El Paso and Phoenix where there's sufficient water.

Before deciding to use these types of coolers, make sure to determine your home's needs and the climate of your area.

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Review - Sunbeam 1778-811 Therabeads Heating Pad 1778-8

• No Cords and No Batteries; No Water or Wires
• Patented Hydroscopic Beads for Soothing Relief
• Microwaveable Heat Pad Ideal for Most Body Parts: Back Shoulder Knees
• Distributes Uniform Heat to Help Relieve Sore and Stiff Muscles

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Each winter it becomes a little bit colder, some people even suggest that before long we will all be living in a new ice age. No one really knows how true that is, though it is possible.

Elderly people feel the cold air a lot harsher than other people do because their bones are very brittle and their skin is less protective. Even after pulling up several blankets to keep themselves warm, they still cannot seem to stay that way. Heaters help but even they do not help for very long. Therefore, one of the best options to keep the elderly warm this winter is by buying a stock in electric blankets. These two additions to the temperature configuration of a room are useful as they combine to provide an extra source of heat as well as the capacity to insulate any temperature that would escape. A change in temperature is often thought to be caused by a cold object cooling down a hotter object when in fact the hot object is heating up the cold object.

Electric blankets are heated blankets that usually plug into another plug that plugs into the wall. For many people, they believe it is unsafe to use them. However, as long as the blanket does not become overheated it will be fine. These blankets have been used since the 1950's; they were known as heated pads or even warming pads in that time. What many people do not know though is that these blankets were actually invented back in the early 1900's, back then however, they were much more bulky and hard to find.

Today, these blankets can be found in multiple department stores and they have become as modernized as many other things have. Not only can you find them in some great colours but they also respond to a person's body temperature as well as the room temperature, which means they are much safer to use. They even have an auto-off option and a thermostat located on the blanket itself, which means double security. Modern electric blankets can also help even out body temperature. Blankets from the past would heat up the whole body, but now you can choose ones that heat up cold feet while keeping the head at room temperature.

Electric blankets are an important addition to helping to keep the elderly warm this winter. They not only physically warm up the body; they keep the body at a nice warm temperature, which is very important to the elderly since they are more prone to colds.

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Review - Dr. Bob's - Neck Wrap Heating Pad - 24" x 23", 4 - Heat Settings, Dry / Moist Heat

• Doctor Designed - for maximum relief for headaches, neck pain, upper back pain.
• Patent Pending - covers the neck, upper and mid back, and chest.
• Spray a thin layer of water on the cover if moist heat is desired.
• Easy to use controls - 2 hr. auto shutoff, 9 ft. cord.
• Plush, Comfortable, Conforming, 100% cotton, Washable Cover

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Heat and Ice treatment is one of the most effective ways of relieving back pain. Choosing between the two may be mind boggling at first, but there are no known significant differences over the effects that they give and the mechanics on how they relieve pain. But proper information on when to use them and which is more appropriate for a specific back pain may be necessary.

Heat therapy is applying heat to the body in the forms of hot water, a hot cloth, heating pads, ultrasound and deep heating rubs among many others. Ice is used in cold compression therapy where it is the leading component along with rest, compression and elevation. In cold, compressions are combined to reduce swelling and pain in sprains, pulled muscles and strains.

Heat and ice treatment offers short-term pain relief but, regular application improves circulation that generally leads to good health. Hot and cold treatment requires a 20 minute application to the injured part of the body as often as needed until swelling and pain diminishes. Ice should not be applied for more than 20 minutes because it will cause frostbite. Similarly, heat should be applied for not more than 20 minutes to avoid overheating the tissues. There is a need for a two to four-hour interval between heat or ice applications on the injured part so as to allow proper circulation at a more repeated pattern like when pain and spasms occur.

Heat and ice treatment shocks the body when they allow the red blood cells to respond to the sudden change in temperature that the affected part feels. The injured part is flooded with the white blood cells that fight against infection. But in doing so, the red blood cells that carry oxygen are blocked which causes the spasm that spreads through the other parts especially the leg. When heat is applied, red blood cells are signaled by the brain to cool it down by circulating more blood to the area.

In a similar fashion, red blood cells promote circulation of the blood in the affected area when ice is applied so as to warm it up. This heat and cold applications also relaxes or numbs the nerves that trigger the pain signals to the brain.

Everyone is talking about "green", and you are probably inspired to "green" your property to follow the latest trend in the market. Making your property "green" is good for the value of your property due to the increasing drive towards this direction, and even if it is not for value adding, making your property "green" is also a good investment for your own health and well-being.

So, how do you "green" your home? Your home may already be 20 years old, and you are not going to restructure the whole house, more so if your house is actually an apartment. You cannot simply tear down the walls or anything, as it will affect the whole block of apartment. What can you do?

Landscaping

We are not just talking about having a beautiful garden or putting a lot of potted plants around your balcony. We are talking about the sprinkler systems. You may wish to turn them on if the sprinklers are in your garden, so that you may check for any over sprays. Apartments have no problem about this because you are probably watering your plants manually. However, for sprinklers, you should replace the older technology sprinkler heads with water conserving sprinkler heads. If you can, get one with a timer and a weather sensor. That way, your sprinkler will not need to activate itself when it is raining.

Paints

You will want to ensure that the paint you use has low chemical emissions, especially for VOCs and formaldehyde. Long term exposure to VOCs and formaldehyde potentially cause cancer and leukemia. Most paint manufacturers now may have manufactured paints without VOCs now, but you cannot be too sure about paints in your older home. Also, if you are considering repainting, get a paint which includes anti-bacterial and anti-fungi properties. These are more for your health consideration, because anti-bacterial and anti-fungi will help to avoid unnecessary health problems for your household.

Flooring

There are several considerations when it comes to the floors. If you have marble floors or whatever hard flooring, there is lesser problems for you. However, if your flooring is carpeted, most of the time you might need to replace your carpet with an eco-friendly alternative. In the market, there are carpets made from recycled plastic bottles, with lesser gas emissions and cost about the same as your typical carpet. You may also replace your typical carpet pad with a hypoallergenic soy carpet pad for that extra "green" to your flooring.

Electrical Appliances

A lot has been said about the new regulations for electrical appliances, and manufacturers are working hard to obtain the Energy Star labels for their products. Aside from the label, do also check the age and who the manufacturer is, especially for your refrigerator, washing machine, dishwasher and dryer. Chances are, these electrical appliances are eating up your electricity and footing you an expensive bill due to their age. If you can only afford to change a few of the appliances at home, save enough to start with these few basic ones, starting from your refrigerator, washing machine and dishwasher. Once you start with these three, your electricity bill would have become so much lesser and you will be able to save your cash for the others. Do remember that any appliance which requires heat such as iron and your water heater are the appliance which will swallow a lot of electricity. Any older appliance will also be more dangerous for the fire safety of your home. Just take the chance to replace the older appliances to minimize the possibility of fire hazard.

Lighting

Have you replaced your light bulbs with eco-friendly ones? There are a lot of new light bulbs now which consumes less electricity. It may also be the use of lovely LED lights which can be rather decorative and inexpensive, to replace those heavy-duty outdoor lighting that you had used in the past. For fluorescent tubes, look at the T level on the tube. If the tube T level says T10 or T12, take the initiative to change these to T5 to T8 instead. You will get the same light output, with 70% savings on your electricity bills.

Water

Finally, check the plumbing of your house. Check your water faucets, sinks and shower heads for aerators. You will also need to check the water heater for exposed pipes. Another thing that you need to check is your flush system.

Chances are, older flush systems are using a lot of water and using a single flush system. New flush systems have two systems, one which releases only half of the whole bucket of water when you flush, and another for a full flush. You will save a lot of water for a small investment.

A full size mattress topper can add the extra comfort you need for your full size mattress. However, it gets even better when you consider buying one made from memory foam. This is arguably the best material for a mattress pad or topper and if you buy one you can save on the purchase of a full memory foam mattress.

A traditional mattress topper is 3 inches thick. Some people use them to soften the effects of a firm mattress which can cause back pain problems and sleeplessness. Mattress toppers come different sizes depending on your bed size. There are twin, full, queen, king and California king sizes.

The benefits of a foam mattress pad is heat sensitivity, body molding and ergonomic backing. Some of the different types of material used are, wool, latex, organic cotton and other hypoallergenic materials.

There are different name brands of toppers and pads and have also different qualities. Some are lower quality which means they are not as effective. This is due to low density compared to higher quality models have a better density which everyone needs.

When buying a full size memory foam mattress topper, one should know the memory foam density where in it is usually measured by weighing a 12 inches cube of the foam. That means if it is weighs 3 lbs then it should be 3 lbs density foam. Since foam density has a direct effect on how long it will last and how comfortable it will make your existing mattress. Getting one with less than 4 lbs density will mean that it won't last as long. The minimum density should be 4 lbs for a long lasting pad.

One should know that the higher the density, the higher the price. Also remember that not all memory foam mattress toppers are temperature sensitive since that depends on the manufacturer. You need to remember that one of the key ingredient for best full memory foam mattress topper is the temperature sensitivity.

Don't go for the non-standard size, always purchase a full size memory foam mattress topper with standard dimensions. Some are shorter by between 6 to 8 inches. So be careful when buying your topper or pad. Be sure to get the standard size of full memory foam pads for your current mattress.

For more information regarding sizes on foam mattress toppers full, you can go online through the internet. Visit the different website of memory foam mattress toppers for further information. You can explore on your time and it is easy to access. All the sites are available 24/7.

Different name brands of toppers have different features although there are some that have almost the same features. Individuals don't have the same theory on what is good and best for itself since every individual has their own opinion and right to choose what is best for them.

What is important is you can sleep comfortably by relaxing your body. And you can sleep well with no aches or pains you may currently feel when you wake up in the morning.

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Review - SunBeam heatsense auto-off heating pad with size: 14 X 18 inch, #807 - 810 - 1 ea

• SunBeam heatsense auto-off heating pad regulates and distributes even heat for maximum pain relief.
• It is America's NO 1 heating pad that provides soothing warmth for sore muscles, menstrual cramps and temporary arthritic pain.
• Ergonomically designed controller provides a comfortable grip with easy pushbutton operation.
• Automatically shuts off after 2 hours for your convenience and added safety.

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Our bodies radiate far infrared energy through the skin at 3 to 50 microns, with a peak around 9.4 microns. Our palms emit FIR energy also, between 8 and 14 microns. "Palm Healing" - an ancient tradition in China - has used the healing properties of far infrared rays for 3,000 years. These natural healers emit energy and heat radiating from their hands to heal, much the same as Reiki healers do.

Current research conducted in Taiwan has measured significant far infrared energy emitted from the hands of Chi Gong masters. Yogis in India also utilize palm healing and recommend it especially for relieving eye strain.

Thermal therapy has in fact been in existence for thousands of years, dating back to ancient civilizations such as the Finns, the Romans, the ancient Chinese and the American Indians.

Sunshine

Since ancient times, people have believed that exposure to sunshine can maintain and even enhance health. Sun therapy is a form of natural Far Infrared Heat thermal therapy - as emitted the Therasage Healing Pads and Saunas.

Far Infrared Rays are the invisible rays of natural sunlight that have the longest wavelength and is the reason you feel "warmed" the sun on a sunny day and instantly cooler when a cloud blocks the sun (blocks the infrared rays from warming your body even though the surround temperature doesn't change). However, since sunlight contains ultra-violet ray which have been proven to be damaging, exposure to the sun to enjoy the benefits of Far Infrared Heat should only be enjoyed in moderation.

Use of Far Infrared Healing Pads by Therasage

are a completely safe way to promote health, relieve pain, increase circulation and detoxify without the discomfort of standard heating pads, creams and lotions.

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Review - SoftHeat Ultra Heating Pad Moist/Dry, King Size, 12-Inch by 24-Inch

• 4 heat settings, lighted push buttons
• Entire pad is machine washable
• Longer reach 9 foot cord
• Auto shut-off
• Measures 12 x 24 inches, weighs 2 pounds

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Review - Sunbeam 885-000 Renue Heat Therapy Neck and Shoulder Wrap, Green

• Area specific heating pad designed with a unique shape and upper flap to allow for treatment of the neck and shoulder spots
• Slightly weighted edges provide a custom fit that securely increases contact with the neck and shoulders and a magnetic clasp offers secure, comfortable fit
• Plus size pad 14" x 18" to fit many areas of the body
• Digital led controller for easy, precise use with 4 heat settings and 2 hour auto off and a 9' long cord
• Fully machine washable pad to ensure a healthy, clean and relaxing environment

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Review - Sunbeam Health at Home Moist/Dry Heating Pad, King Size

• Easy to use slide control especially for Arthritis suffers, with 4 heat settings and 2 hour auto-off
• Absorbent sponge for penetrating moist, deep heat relief
• Sky blue machine washable cover
• Reusable storage bag
• King Size (12"x 24") Heat pad with 'UltraHeat Technology' maintains consistent heat for greater comfort

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Finding Relief from Sciatica

Finding relief from sciatica can be a challenge. Sciatica pain, at its extreme can be burning sensation which radiates down the back of the leg, making it difficult to move. Many health practitioners believe finding pain relief for sciatica should be the first priority in a patient's treatment. Movement helps to speed the healing process and many sufferers are reluctant to resume everyday activities while suffering from the pain sciatica can bring about.

Over the Counter Drugs

The first thing to try in the search for relief from sciatica is over the counter pain relievers. Aspirin, an anti-inflammatory agent, can help tremendously in relieving pain, but for some can cause gastrointestinal upset. Ibuprofen and naproxen are much easier on the stomach. For ibuprofen to have an anti-inflammatory effect, many physicians have suggested taking 600mg per dose. Acetaminophen, another common pain reliever works differently than ibuprofen and naproxen and can be used in conjunction with them for stronger pain relief from sciatica.

Finding comfortable positions

People seeking relief from sciatica should try not to sit for extended periods of time. Sitting can compress the spine, putting more pressure on the sciatic nerve and causing more pain. If sitting cannot be avoided, frequent breaks should be taken to decompress the spine. Standing is also hard on the spine and should be limited as much as possible in order to find relief from sciatica. Lying with the hips raised on a pillow is usually the best position that does not aggravate pressure on the sciatic nerve. Some individuals find lying on the side with a pillow between their legs and another supporting their arms to be ideal for finding pain relief for sciatica.

Ice and heat

Ice packs and heating pads are two very effective ways to seek relief from sciatica. Ice both decreases inflammation and numbs pain. To prevent frostbite, ice packs should be limited for about fifteen minutes at a time. Heating pads are great for pain relief for sciatica and can be used for longer periods. Care should be taken to avoid using too high of a heat setting in order to prevent burns.

Prescription drugs

When the over the counter drugs and home treatments fail to bring relief from sciatica, stronger medications may be needed. A physician can prescribe higher doses of naproxen, ibuprofen or other NSAIDs such as nambumetone. If these fail to bring pain relief for sciatica, steroids can be then be prescribed. Taken in pyramiding dosages, steroids such as prednisone can bring about dramatic relief from sciatica. Sometimes a doctor will recommend steroids injected directly into the site of inflammation which for some individuals can mean almost instantaneous relief. As a last resort, narcotic analgesics may be prescribed. These, however, can be habit forming and should be used with caution.

Chiropractic help

Another way of finding pain relief for sciatica is to visit a chiropractor. If a herniated disc is the underlying cause, manual adjustments can help realign the spinal disc, taking the pressure off the sciatic nerve. If muscle spasms are causing the problem, then the chiropractor may suggest massage or other types of manipulation to help find relief from sciatica.

Physical Therapy

Many doctors will recommend physical therapy when treating a patient for sciatica. Physical therapists have a number of tools to help bring about relief from sciatica. They can create a program of stretches and exercises to alleviate acute pain, use various devices such as a TENS unit (transcutaneous electrical nerve stimulation) to provide relief from sciatica or even do a mechanical decompression of the spine. Physical therapists can also instruct patients on more advanced exercise programs aimed at preventing another episode of sciatica.

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Review - Sunbeam Flexible Heating Pad with 5 Heat Settings and 2 Hour Auto-Off, Blue

• Patented ESP Extra Sensing Power technology self regulates to prevent hot spots and provides consistent, therapeutic heat
• Unique pad design with size and shape optimized for the sports enthusiasts
• Integrated elastic fastening system conforms pad to target pain site
• Moist heat option for deep penetrating relief
• Ergonomic, sport style LED controller with 5 heat settings and 2 hour auto-off

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Review - Sunbeam Health at Home 756-500 Standard Heating Pad with NEW Arthritic Controller

• Standard size (12" x 15") heating pad with UltraHeat Technology maintains consistent heat for greater comfort
• Easy-to-use controller designed specifically for arthritis sufferers with limited use of hand and finger joints
• 3 heat settings
• Light blue machine washable cover

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